Thu 4February
GurugramUdyog Vihar
Arrival and rest
Arrival
Land 16:45, transfer to hotel, dinner and an early night.
Free time protected
There is no completely empty day. Open blocks are 6 February afternoon, 8 February afternoon, 10 February evening, 11 February morning and 12 February morning. Rishikesh is intentionally light, not waiting to be filled.
Day by day
Clinical commitments first, then a low-pressure reset with one principal activity per half-day.
Fri 5February
GurugramHealth day
Bloods, DEXA and GFC
Sequence fixed
08:00 fasting blood draw, DEXA, breakfast and rehydration, then Eugenix GFC no earlier than 12:30.
Sat 6February
DLF Phase IIAll Smiles
Dental clean · free afternoon
Book dentist
Examination and scaling/polishing after written quote; relaxed meal and no second appointment.
Sun 7February
RishikeshParmarth Niketan
Travel and settle
Flights TBC
Morning Delhi–Dehradun flight, arranged transfer, check-in, quiet walk and Ganga Aarti.
Mon 8February
RishikeshAshram reset
Yoga, massage, open afternoon
Free afternoon
Gentle morning practice and one 60–90 minute Ayurvedic treatment.
Tue 9February
RishikeshRiver area
Beatles Ashram and river
Light outing
Short outing, relaxed lunch and no second major activity.
Wed 10February
RishikeshWellness day
Gentle facial and second treatment
Free evening
Choose a vetted provider; keep evening completely quiet.
Thu 11February
GurugramReturn
Slow morning · afternoon flight
Transfer day
Return via Dehradun and settle near the airport. No elective IV.
Fri 12February
Delhi → Sri LankaFlight 18:40
Uncommitted morning
Free morning
Keep the buffer intact, then travel to the airport for the evening flight.
Gurugram health block
The sequence avoids fasting fatigue before the second blood draw required for GFC.
5 February sequence
- 08:00 · Mahajan blood panelReconfirm panel and fasting requirements two weeks before travel.
- 08:45 approx · DEXAConfirm bone-density study versus whole-body composition.
- Breakfast + fluidsAllow deliberate recovery before travelling to Sector 51.
- 12:30 or later · Eugenix GFCReconfirm inclusions, duration, scalp preparation and aftercare.
6 February dental
- All Smiles Dental, DLF Phase IIConvenient relative to the Udyog Vihar base.
- ScopeExamination plus full-mouth scaling and polishing only.
- Before bookingGet the combined total and confirm who performs the clean.
- Decline by defaultWhitening and elective add-ons unless separately requested.
No NAD+ or glutathione IV
No credible on-route Rishikesh provider was verified, and current evidence does not justify using a travel buffer for an anti-ageing infusion.
Rishikesh reset
Parmarth immersion first; treatments support the reset rather than dominate it.
Stay and access
- Parmarth Niketan selected7–11 February, subject to official availability.
- Official booking onlyDo not pay through unsolicited phone or WhatsApp requests.
- Arrival instructionsObtain current vehicle drop-off and luggage guidance directly from reception.
- FallbackGanga Vatika if Parmarth is unavailable or too austere.
Treatment standard
- Pre-vet every providerRecent hygiene reviews, credentials, room cleanliness and treatment policy.
- Working shortlistAavya or Green Ayurveda at published mid-market pricing.
- One activity per half-dayNo excursion plus stacked spa programme.
- Budget stop ruleDrop the facial before compromising treatment hygiene.
Rishikesh budget
AUD 500 excludes Delhi–Rishikesh transport.
Four nightsAUD 180–240
Two body treatmentsAUD 70–100
Gentle facialAUD 35–60
Yoga / sound healingAUD 20–40
Local movementAUD 60–90
Minimum contingencyAUD 40
Next actions
Accommodation and February transport remain unbooked.
- Hold refundable Lemon Tree Udyog Vihar rates for 4–7 and 11–12 February; compare the complete total first.
- Book Mahajan and Eugenix only after both confirm the 5 February timing in writing.
- Obtain and approve All Smiles' examination plus scaling/polishing quote.
- Enquire through Parmarth's official portal and request arrival/luggage instructions.
- When schedules open, compare morning Delhi–Dehradun and afternoon return flights against the best train timings.